Mind, Body, and Soul: A holistic approach to fitness

The concept of fitness has been constantly evolving over the years. From fluid, rhythmic movements to brute power, people now have the opportunity to explore a wide variety of workouts and fitness regimes to become the best version of themselves. While different regimes deliver different results, it is crucial to take a holistic approach to fitness- one that encompasses the core principles of mind and body.  

A holistic approach to fitness hits the following areas over time. 

• Movement: The ability and the way you move your body
• Resistance: The ability to exert force against external resistance
• Endurance: The ability to sustain physical activity over a prolonged period
• Strength: The ability to exert force against resistance
• Flexibility: The ability to move joints through their full range of motion
• Balance: The ability to maintain equilibrium
• Coordination: The ability to perform movements smoothly and efficiently
• Power: The ability to exert maximum force in a minimum amount of time
• Speed: The ability to perform movements quickly
• Agility: The ability to change direction quickly and effectively

A right fitness program that targets all these areas not only helps physical transformation but also improves neuroplasticity and brain health. Regular physical activity stimulates the growth of new brain cells, which reduces the risk of neurodegenerative diseases. Pair this with the right nutrition plan, you will have a holistic fitness regime in your hand.

For maximum effectiveness and safety, it is important to consult a certified fitness trainer and a proper dietician while creating your personal fitness program. 

Advantages of a personalised fitness program

Generic fitness programs and regimes are a great way for beginners to build the habit of sticking to a workout plan. But a personalised fitness program has far more benefits when compared to the traditional program. Additionally, if you are targeting a specific physical goal or preparing for an athletic event or sports, a personalised fitness regime is the way to go. 

For instance, a triathlete needs to have peak endurance to complete their challenges. So, a traditional strength training program or cardio plan will not make the cut. To make sure they achieve their goals, our experts at “SPIRA Trilab” will help triathletes build endurance by crafting a special physical training program.

We have 10 focus zones in Spira, each delivering tailored infrastructure, intensity, and expertise. You can access any of these designated zones in a session and reach out to our trainers in each zone to build a custom workout plan according to your fitness goals. Here’s the list of all our zones that you can take advantage of.

Low-intensity zones

• Yoga
• Pilates

Mid-intensity zones 

• Swim
• Gymnastics
• Gym
• Weights

High-intensity zone 

• MMA
• Cross-fit
• HITT
• Spin

Here’s a cheat sheet to build your personalised fitness program

1. Define Your Goals

• Short-term goals: What do you want to achieve in the next few months?
• Long-term goals: What are your ultimate fitness aspirations?
• Consider your lifestyle: Think about your daily routine, commitments, and any limitations.

2. Assess Your Fitness Level

• Baseline assessment: Evaluate your current fitness level through basic exercises and boot camps.
• Consult a fitness professional: A trainer can provide personalised guidance and recommendations based on your current fitness level. Building a balanced fitness regime can go a long way in your physical and mental transformation journey.

3. Choose Your Activities

• Variety is key: Incorporate a mix of cardio, strength training, flexibility, and balance exercises.
• Find what you enjoy:  Choose activities that you find fun and motivating.
• Consider your goals: Select activities that align with your specific objectives.

4. Create a Workout Schedule

• Frequency: Determine how often you can exercise each week.
• Duration: Set a realistic time for each workout session.
• Intensity: Adjust the intensity of your workouts based on your goals and fitness level.

5. Incorporate Rest and Recovery

• Listen to your body: Take rest days when needed to prevent overtraining.
• Prioritise sleep: Aim for 7-9 hours of quality sleep each night.
• Proper nutrition: Fuel your body with a balanced diet to support your workouts and recovery.

6. Track Your Progress

• Keep a fitness journal: Record your workouts, weight, measurements, and progress.
• Set milestones: Celebrate your achievements and stay motivated.

7. Stay Consistent

• Make fitness a priority: Schedule your workouts and stick to your plan.
• Find a workout buddy: Having a partner can help you stay motivated and accountable.
• Don't be afraid to adjust: If your goals or lifestyle change, be flexible and modify your program accordingly.

You can use this cheat sheet to build your personal fitness regime. From crafting tailored workout plans to offering expert support and guidance, our team is dedicated to helping you achieve your goals. Contact our team to book a free tour of our facility now!