Why Your Back Hurts: Understanding the Causes and How to Fix them

Back pain is something that most of us will experience at some point in our lives, and it can strike unexpectedly. The majority of people think back pain is only caused by bad habits at the gym, but it is more complicated than that. It is not just about lifting weights the wrong way, things like bad posture, weak muscles, and even how we sit can all play a part. Ignoring these issues can lead to long-lasting pain. Understanding why your back hurts is the first step to finding effective solutions to relive and prevent it.